homemade preworkout

RK Fitness Pre Workout Formula

Everyone needs a boost every once in a while when you are training. And no, there is absolutely no one … yes that is right, no one who goes into … Continue Reading →

ingredients

Mini Chocolate Protein Cupcakes!

Okay, before I begin this post, I would like preface that Kevin constantly rags on me about my “protein” baked creations that turn out rubbery, dry and unappetizing. They always … Continue Reading →

Its-My-Cheat-Meal

Cheating!

  I get clients ask me if it’s ever okay to have a “cheat”… usually with puppy dog eyes. This is a loaded question. My first instinct is to say … Continue Reading →

glands

Adrenal Fatigue?

If you are finding your workouts are more difficult than usual, you are extremely tired ALL the time, having intense sugar and salt cravings and experiencing weight gain for what … Continue Reading →